I really don't have alot to say about today as it pretty much follows my lifestyle. I feel this post will be a little ho-hum.....
I have been following an ayurvedic ritual for a few months now.
First thing I do when I wake up is have either a detox drink using either lemon or apple cider vinegar in a glass of warm water. This is something my grandma did and I learned it from her. And each morning, I give myself a massage using black sesame oil. Once a week I massage brahmi oil into my hair and leave it overnight.
I haven't done a dry brush detox in a little while and plan on buying myself another good body brush sometime this week and will do the dry brush on the weekend.
I drink quite alot of water during the day, at least 8 big glasses of warm water.. on my altar I have a jug of water that I bless each day and drink as I go about my day. I would like to share an article that has alot of information about water and digestion: water
today as i went through my day, I was very mindful of each sip of water that I took into my body. I ate quite alot of fruit - cutting up a juicy pineapple for the week.. and thoroughly enjoying a few pieces as I did. I am really fortunate that we have an organic food co-op not far from my home and I can buy most fruits organic.. and at quite reasonable prices. I drank some green tea and also a cup of dandelion tea to help my liver. It was a lovely gentle day for me today... I am feeling so alive!!!